Individual Therapy
We’re here for you.
At Bright Lights, we thrive to provide therapy to children and adolescents based on your child’s and your families’ needs. Our carefully-designed intervention plans incorporate various strategies from evidence-based therapy modalities such as:
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness
Play Therapy
We treat mental health challenges, such as:
Mood-related disorders such as anxiety and depression
Self-esteem difficulties
Attention difficulties
Trauma
Body Image and Disordered Eating
Specific Phobias
Social Anxiety
Post Traumatic Stress Disorder
Anger Management